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Embrace Active Living For Brain Health
Currently, about 6 million Americans aged 65 and older are facing Alzheimer’s disease conditions, and while there’s no cure, ongoing research provides hope.
Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of dementia and Alzheimer’s disease. Positive effects on the body can positively influence the brain, with these practices also proving effective in preventing cancer, diabetes, heart disease, and potentially reducing cognitive decline.
To safeguard your brain health, consider the following tips:
- Stay physically active: Incorporate activities like brisk walking or aerobics into your routine, as they may enhance or preserve cognitive functions such as task-switching and activity planning.
- Exercise your brain: Engage in intellectually stimulating activities like reading or playing games, which have been associated with a potential reduction in the risk of Alzheimer’s-related cognitive impairment and dementia.
- Maintain a healthy diet: Prioritize the consumption of fruits, vegetables, whole grains, fish, and other seafood, as these choices may contribute to lowering high blood pressure—a risk factor for Alzheimer’s disease.
Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association.
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