7 coping strategies to manage stress
A little bit of stress is normal and can even be a good thing. While a normal amount of stress can serve as a motivator and help you overcome obstacles in your life, what happens when you feel too much stress? And what does that mean for your heart health?
Stress and its effect on your heart
Stress is a leading risk factor for heart disease. It can put people at greater risk of high blood pressure, cholesterol, or blood sugar; worsening of pre-existing heart conditions; and increased risk of heart attacks or strokes. Stress also can lead to unhealthy habits like increased use of alcohol and smoking, which in turn can contribute to heart disease.
Don’t stress – Practice these coping strategies
- Exercise. Exercising can help reduce stress, lower blood pressure, and improve cardiovascular health, all which help maintain a healthy heart.
- Meditate. Meditating helps clear the mind and can be done during daily activities using meditation methods such as mindfulness visualization and guided imagery.
- Eat a healthy diet. Eating a balanced diet can help with stress reduction and self-care in general.
- Avoid unhealthy habits. Unhealthy habits can include smoking, drinking too much alcohol or caffeine, unhealthy diet, poor sleep, and negative self-talk.
- Socialize. Activities like volunteering or reaching out to friends and family can serve as distractions or support.
- Sleep more. Getting at least seven to nine hours of sleep each night helps ensure you will function 100% every day.
- Seek professional help. Services like therapy and counseling can help manage stress if personal coping methods are not working.
Heart health motivation at your fingertips
The Blue KC Care Management app can help you manage your heart health. Use the app to:
- Chat with your Blue KC Care Team of registered nurses, social workers, and community health workers to help coordinate care
- Track you blood pressure and other health data
- Explore articles related to heart health and other conditions
- Set appointment and medication reminders
Download the app using the QR code or in the App Store or Google Play. When prompted, use access code kcbluewelcome.
Resources:
Tips to Keep Stress from Hurting Your Heart, Mayo Clinic Health System
Yes, Stress Can Hurt Your Heart: 3 Things to Know, Yale Medicine
12 Tips to Tame Stress, Mayo Clinic
Stress Can Increase Your Risk for Heart Disease, Rochester.edu
