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Nov 1, 2024

Simple Ways to Keep Your Heart Healthy

Your hardworking heart pumps every minute of every day. In most cases, it’s something you don’t have to think much about. But you might want to give your heart a little more thought: Heart disease is the leading cause of death in the U.S., so it pays to support your heart as much as possible. Fortunately, there are some simple changes you […]

Oct 16, 2024

Fitness & Nutrition

6 Tips for Eating Out with Diabetes

Watching what you eat is key when you have diabetes. That may feel easier to do when you’re in the comfort of your own kitchen. You decide what goes into each home-cooked dish. You can read food labels and measure serving sizes perfectly to meet your dietary needs. Navigating a restaurant menu, on the other […]

Jul 15, 2024

General Health Tips

Embrace Active Living For Brain Health

Currently, about 6 million Americans aged 65 and older are facing Alzheimer’s disease conditions, and while there’s no cure, ongoing research provides hope. Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of dementia and Alzheimer’s disease. Positive effects on the body can positively influence the brain, with […]

Jan 3, 2024

General Health Tips

New Year’s Resolutions and How to Stick to Them

As we draw the curtain on 2023 and begin anew in 2024, New Year’s resolutions are topic of choice in homes across Kansas City. Many people plan to take advantage of this traditional time to make healthy resolutions and goals, but research shows most of them fail to follow through. In fact, according to research, 80% of […]

Jul 24, 2023

Healthy Recipes

5 Healthy Summer Smoothies

Ready to shake up your summer drink menu? Whether you are looking for easy ways to add more fruits and veggies into your diet or want to beat the heat with a cold treat, these five smoothies will hit the spot. They are packed with fruits and veggies and are a refreshing way to power […]

Jul 13, 2023

Fitness & Nutrition

Black-Eyed Pea Salad Recipe

INGREDIENTS For the salad: For the dressing: INSTRUCTIONS1. In a separate, small bowl combine balsamic vinegar, fresh lemon juice, salt and pepper. Slowly whisk in olive oil and continue whisking until fully blended and smooth. Set aside. 2. Place black-eyed peas, tomatoes, bell pepper, corn and red onion in a large bowl. 3. Drizzle the salad with dressing. 4. […]

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Fitness & Nutrition

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